Four must-try holiday activities with a wellness twist
It’s important that a holiday makes you feel fantastic. So rather than sticking with what you know, why not treat yourself to something new? To get you started, wellness industry expert Sarah Greenidge has curated four revamped classic holiday activities to ensure your next trip restores mind, body and soul
01/04/2021Updated 25/04/2024
Instead of: scuba diving
Try: underwater breath work
Scuba lovers will get a kick out of the underwater programme by the team at Windjammer Landing Villa Beach Resort in St Lucia. Designed to harness the power of breathwork through multiple breathing exercises and controlled yoga positions held under water, the programme enhances even experienced divers’ time beneath the surface. Starting at sunrise in calm and tranquil waters, its participants can expect to feel such benefits as a slower heart rate, lower blood pressure and an intense feeling of calm – as well as an overall reduction in stress and anxiety.
Instead of: a whirlpool bath
Try: a hay bath
Just 20 minutes from Innsbruck lies the Wellnesshotel Schönruh, a comprehensive hotel and spa offering an age-old boosting ritual that can’t be missed. Swap the noisy, cramped surroundings of a whirlpool bath for the ancient tradition of ‘hay bathing’, a practice that dates back more than 200 years. Established by local farmers who realised hay was a source of pain relief and an energiser for the body, the therapy sees guests strip bare and get wrapped in multiple layers of pre-boiled mountain grass. The process not only provides a meditative experience, but also open pores and stimulates the metabolism.
Instead of: sauna sessions
Try: salt room therapy
Before opting for another day pass at a spa, consider stopping by Montauk Salt Cave in Huntingdon, New York. Surrounded by more than six tonnes of Himalayan salt, guests undergo ‘salt therapy’ – an alternative treatment that involves breathing salty air while sitting on hand-carved salt thrones. This ancient procedure from Europe has been shown to improve skin conditions such as rosacea, psoriasis and acne, as well as respiratory conditions such as asthma, coughs and colds. It’s a natural therapy that creates a feeling of peace and serenity while simply breathing.
Instead of: hiking
Try: forest bathing
Those who enjoy a holiday hike may be familiar with the tendency to forget about their surroundings, instead focusing on the route, obstacles and logistics of the activity. Luckily ‘forest bathing’ (shinrin-yoku in the original Japanese) is here to help. These sensory hikes mindfully focus on the air we breathe, consciously inhaling phytoncides given off by certain trees and reaping their benefits. Proven results see a reduction in stress as well as a lower heart rate and blood pressure. Vale de Moses, tucked deep in the woods of central Portugal, offers retreats specialising in forest bathing, yoga classes, massage therapy and largely plant-based dining, culminating in the ultimate mindful escape.
